Healthy Resources – Life’s Simple 7

Fredericksburg City Schools is supportive of the American Heart Association’s efforts to improve everyone’s knowledge when it comes to living healthier.

No matter what day it is, it’s never too late for all of us to make better choices for health and we invite you to start a new life resolution. All you need is a goal, a plan and the desire to live better. This is why the American Hearth Association created My Life Check and the simple seven. Thanks to the science and research volunteers of the American Heart Association, we have created a simple way for you to know where you stand in on the road to good health through seven steps all of us need to live healthy. 

Click on the link here to learn more about Lifes Simple 7

For more information please contact Tiffany Clements at

Written by 

Director of Technology